When you are looking at your computer screen, smartphone, or television, the blue light exposure you receive is relatively small, in short doses. However, long-term exposure to blue light can be detrimental to your eyesight, and may contribute to very serious conditions. If you’re concerned about blue light, here’s what you need to know. In the meantime, consider getting blue light glasses in Modesto, CA.
Children’s Eyes are More Vulnerable
While kids love digital devices, too much of a good thing may be bad for their eyes. Based on a study from the National Eye Institute, children’s eyes absorb far more blue light from computers, cellphones, and televisions than adult eyes. Therefore, it’s important to limit the amount of time children spend each day staring at such devices.
As you spend more and more time staring at your computer or smartphone, the result could be what’s known as digital eyestrain. Due to the blue light decreasing the contrast of what you are looking at on the screen, your eyes may become much drier and feel fatigued. In addition, you may start to experience headaches and have difficulty focusing. This is another reason why you should consider blue light glasses in Modesto, CA.
In more severe cases of overexposure to blue light, some NEI studies have suggested retinal cells can become damaged, making you more susceptible to age-related macular degeneration. Should you start to notice changes in your vision that you believe might be related to blue light, talk to your eye doctor as soon as possible.
Fixing the Problem
If you feel that you may be experiencing blue light issues, there are ways to decrease your exposure to blue light. For example, you may consider using blue light glasses, or you can opt to try screen filters for your computer or smartphone.
To learn more about blue light and its dangers, discuss your concerns with your Modesto, CA eye doctor during your eye exam.