3 Benefits of Blue Block Glasses  

Blue light has been the topic of a lot of conversation, particularly as we rely more and more on our devices in both our personal and work activities. It refers to the special type of electronic light coming from our laptops, phones, tablets, etc. For anyone who’s gotten tired of looking at their screens day-in and day-out, we’ll look at how blue light glasses in Modesto, CA, work and why they might be worth a try.

Eye Strain Reduction

Blue light may cause eye strain for computer gazers, and if you work on them for 8+ hours a day, the strain can be severe. With blue blocking glasses, those emissions are blocked by special glass. People may report that their eyes feel better, and they may even experience fewer headaches thanks to the glasses.

Retina Retention

Blue light will pierce all the way to the retina, which may impact its overall health. While there are more studies needed to back up this claim, you may be able to use blue blocking glasses as a preventative strategy against retina degeneration.

Better Sleep

It’s not always easy to sleep after you’ve been staring at social media for several hours at night. While it would be better to curb screen use an hour or two before you go to bed, you can use blue blocking glasses as a way to lessen the strain on your eyes before your head hits the pillow.

Your Eye Doctor in Modesto, CA

If you’re looking for an eye doctor in Modesto, CA who can recommend the right pair of glasses, Advanced Optometric Services has a staff you can rely on. Whether you have light sensitivity or not, it’s important to find protective eyewear that will give your eyes the support they need. Schedule an appointment today!

 

Dangers of Blue Light

When you are looking at your computer screen, smartphone, or television, the blue light exposure you receive is relatively small, in short doses. However, long-term exposure to blue light can be detrimental to your eyesight, and may contribute to very serious conditions. If you’re concerned about blue light, here’s what you need to know. In the meantime, consider getting blue light glasses in Modesto, CA.

Children’s Eyes are More Vulnerable

While kids love digital devices, too much of a good thing may be bad for their eyes. Based on a study from the National Eye Institute, children’s eyes absorb far more blue light from computers, cellphones, and televisions than adult eyes. Therefore, it’s important to limit the amount of time children spend each day staring at such devices.

Digital Eyestrain

As you spend more and more time staring at your computer or smartphone, the result could be what’s known as digital eyestrain. Due to the blue light decreasing the contrast of what you are looking at on the screen, your eyes may become much drier and feel fatigued. In addition, you may start to experience headaches and have difficulty focusing. This is another reason why you should consider blue light glasses in Modesto, CA.

Macular Degeneration

In more severe cases of overexposure to blue light, some NEI studies have suggested retinal cells can become damaged, making you more susceptible to age-related macular degeneration. Should you start to notice changes in your vision that you believe might be related to blue light, talk to your eye doctor as soon as possible.

Fixing the Problem

If you feel that you may be experiencing blue light issues, there are ways to decrease your exposure to blue light. For example, you may consider using blue light glasses, or you can opt to try screen filters for your computer or smartphone.

To learn more about blue light and its dangers, discuss your concerns with your Modesto, CA eye doctor during your eye exam.